HomeHome  RegisterRegister  Log in  

Share | 
 

 Insomnia

View previous topic View next topic Go down 
AuthorMessage
Goldie
V.I.P Member
V.I.P Member
avatar

Posts : 1727
Join date : 2017-03-13
Age : 63
Location : Vale of Glamorgan

PostSubject: Insomnia    Wed Mar 22, 2017 4:25 am

I suffer bouts of insomnia. I sleep for about 4 hours then suddenly bam.

I tend to have a cuppa. A sneaky digestive ssshhh.

Read the news and have a quick look in here. Play music 

I find stretching out on the sofa and getting comfy usual helps me morn

About an hour and I am usually back in my bed nodding off.

What's your tip  thumb


Last edited by Goldie on Wed Mar 22, 2017 4:58 am; edited 1 time in total
Back to top Go down
Ciderman
V.I.P Member
V.I.P Member
avatar

Posts : 623
Join date : 2014-09-24
Age : 77
Location : Hawkes Bay New Zealand

PostSubject: Re: Insomnia    Wed Mar 22, 2017 4:29 am

Can't help you there Goldie. I can sleep anywhere. I slept in a tree once in Queensland, ( or maybe a few times)

___________________________________________________
Civilisation is a veneer, easily soluble in alcohol!
Back to top Go down
http://www.geocities.ws/ciderman_nz/
Goldie
V.I.P Member
V.I.P Member
avatar

Posts : 1727
Join date : 2017-03-13
Age : 63
Location : Vale of Glamorgan

PostSubject: Re: Insomnia    Wed Mar 22, 2017 4:52 am

I slept in Hut made  of elephant dung and only cold water in India. I got up in the middle of the night to have a pee, there was the semblance of a toilet and I widdled on a frog.  Screamed the place down. 

I love elephant conservation and we stayed there for 5 days. Had curry for breakfast. Also  done the same in Malaysia..

Me in pink 

Back to top Go down
Goldie
V.I.P Member
V.I.P Member
avatar

Posts : 1727
Join date : 2017-03-13
Age : 63
Location : Vale of Glamorgan

PostSubject: Flower Garden Kuala Lumpar   Wed Mar 22, 2017 4:57 am

Back to top Go down
 
Insomnia
View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Murgatroyd's Drop-in centre and Forum :: Lifestyle :: Health and well-being-
Jump to: